Build back better

Build Back Better is the ultimate kickstart to postpartum recovery.

This is an in-person 6-week postpartum return to exercise program that will leave you feeling more educated, stronger, more confident, and empowered in your new body.

This rehab-based strength & conditioning program is dedicated to restoring your core from the inside out so you can safely return to the exercise you love.

Classes will be held at CTS Fitness & Performance in Napa, CA.

The program will kick off this SUMMER 2022! Be sure to join the waitlist to stay in the loop. Space will be limited.

 I take the guesswork out of training. This is a done for you program where all you have to do is show up and I take care of the rest.

this program is for you…

• If you are 6-8 weeks postpartum and have been cleared by your OBGYN or pelvic floor physical therapist to resume exercise.

• If you are new to exercise or looking to get back into exercise post-baby even if many years postpartum

• if you are unsure where to start and feeling overwhelmed with what to do when it comes to resuming any physical activity after baby

• If you are craving the instruction and guidance from an experienced postnatal fitness coach and a done-for-you workout routine.

• If you are wanting to improve core strength & pelvic floor function 

•  If you want to feel stronger and more confident in your new body, and looking to join a fun, supportive, uplifting community of other mamas just like you.

Join the waitlist

P.S. This specialty program may only be offered twice a year. Reserve your spot today!

Honestly, what I’m enjoying most is YOU! Haha which sounds silly BUT you’re so encouraging, uplifting and motivating while also being relatable and understanding in regards to all the “mom” things!

For me also the accountability is huge and having someone to check in with is insanely helpful. I wasn’t sure how it was all going to work with zoom but the workouts and you being able to see us, correct movements, offer modifications is hugely helpful. I think that’s what has lacked in other programs I’ve done, everything is just prerecorded which is great, but I’m loving having a person to check in with and ask questions to. So THANK YOU!

I’m super grateful to have stumbled on your site and gym when I did because this is starting my year off exactly how I hoped it would, getting my core in check the right way. It was like my one and only goal for 2021”

Kate

Spots are limited. Our group is staying small intentionally for more individualized coaching. I meet you where you are and safely, strategically, and progressively ease you back into the fitness you love.

If you’d like to participate but are worried your baby or toddler will be fussy or too active, this program is perfect for you. This is what is amazing about small group training tailored to your postpartum experience. You can bring your baby with you to class or come for your own MomME time.

SOOOO, if you are ready to transform your postpartum experience with a coach dedicated to working with moms just like you, CLICK HERE to join the waitlist.

Now is your chance to build back better, stronger, and more resilient than ever before.