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Pregnant and Postpartum Women

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Programs

Postpartum & Pregnant Fitness Classes in Napa, CA

Pregnant and Postpartum Group Fitness

1 on 1 personal in person and virtual fitness training for mamas in Napa, CA

Individualized coaching & programming

Build Back Better Postpartum Fitness 6 week Course

Virtual 6-week Postpartum Recovery Program

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Congratulations to our October Mom of the Month @mrs.christinafeudner 🎉🎉🎉

Covid kinda put a damper on all of our fun the past couple of years so we’re bringing this award back!

This mama deserves to sport the RED SHIRT. 🙌💪

She’s

2 spots left! We’re kickin this off tomorrow holly and jolly😃🙌 The last BBB for 2022✨🌟💫

I realize this is a crazy time of year. You may be wondering if you can commit to something like this right now. To be honest I didn’t think I wa

Calling all my newly postpartum mamas ready to get back into exercising.

Doctor just cleared you to resume all normal activity and you are…

A. Beyond excited
B. Terrified
C. Clueless
D. All of the above 😜

Ok so that’s totally expe

✨Only 3 spots left✨

Our last Build Back Better for 2️⃣0️⃣2️⃣2️⃣

Here are the deets:

🌟When: First day is Tues, Nov 8th at 11:15am. Last session will be Thursday, Dec 15th.

🌟 How often: 2x/week (every Tuesday and Thursday at 11:15am)

🌟Where: CT

Rikki Cortese

Pre/Postnatal Fitness Coach, dedicated to helping moms , like you, navigate exercise in a way that supports your lifestyle, safely and effectively.

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